Class Styles

  • Slow & Fluid – allowing time within poses for taking deep breaths in and out with consciousness. Taking moments to feel your breath within movement and full awareness to that connection. Slow down, experience a sense of peace, build strength and balance. Warm room.
  • Hot & Vibrant – purposeful, higher energy movement. Condition your body, connect to the big picture, find depth of breath and a deep detox. Reach in and sweat it out. Hot room.
  • Hot Mat Pilates – build a strong, balanced body and increase mobility and flexibility. Notice improvements in breathing, focus, stress management, and body awareness. Hot room.
  • Foundations – great for those starting a yoga practice. Warm room.
  • Essentials – an integration and blend of mobility, conditioning and restoring using props and myofascial release tools to create greater range of motion and new openness within poses. Warm room.
  • Restore & Recharge – be still and know yourself better. In a world of constant bustle, hustle and grind, this is your opportunity to cultivate balance and choose to chill. Warm room.

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PAUSE

Founded in 2021 by Jolie Ensign, PAUSE, is an intimate boutique yoga & pilates studio based in Durango, CO.

Do you have questions about our yoga studio or the classes we offer here?

pausedurango@gmail.com

(218) 235-9404

1305 Escalante Dr, Ste 202 (Purple Cliffs Wellness Center above Sunnyside Farms Market in Purple Cliffs Wellness Center)
Durango, CO 81303

Monday
9:00 am – 7:00 pm
Tuesday
9:00 am – 7:00 pm
Wednesday
9:00 am – 7:00 pm
Thursday
9:00 am – 7:00 pm
Friday
9:00 am – 7:00 pm
Saturday
Closed
Sunday
Closed