Workshops & Events

Acro Yoga – First Friday of each month!


$20 Drop In or included in Memberships

Contact if you need to schedule a different day/time for your body composition analysis.

8 Week MBSR (Mindfulness Based Stress Reduction) with Paula Dunne

Mindfulness Based Stress Reduction (MBSR) therapy is a meditation therapy, though originally designed for stress management, it is being used for treating a variety of illnesses such as depression, anxiety, chronic pain, cancer, diabetes mellitus, hypertension, skin and immune disorders.

  • Sundays at 4:30pm
  • January 8th – February 26th
  • More details coming soon!