Workshops & Events


Acro Yoga – First Friday of each month!

5:30pm-7:30pm

$20 Drop In or included in Memberships


Contact pausedurango@gmail.com if you need to schedule a different day/time for your body composition analysis.


8 Week MBSR (Mindfulness Based Stress Reduction) with Paula Dunne

Mindfulness Based Stress Reduction (MBSR) therapy is a meditation therapy, though originally designed for stress management, it is being used for treating a variety of illnesses such as depression, anxiety, chronic pain, cancer, diabetes mellitus, hypertension, skin and immune disorders.

  • Sundays at 4:30pm
  • January 8th – February 26th
  • More details coming soon!